Do you want to boost your performance without blowing your fatigue margin? Hydration is your best ally. Forget half-measures: knowing exactly how much to drink and when can transform your session into a victory. Here’s an undeniable truth: starting to drink two hours before exertion, aiming for 500 to 600 ml, helps prepare your body … Read more
Between two weight training sessions, the duration of the break can make all the difference in your performance and gains. Whether you aim for strength, mass gain, or endurance, adjusting your rest time is a strategic detail often overlooked. The big dilemma: 60, 90, or 180 seconds? Each produces a distinct effect on muscle recovery, … Read more
The bench press is the star of exercises for those who want a powerful upper body. However, many people stagnate due to subtle bad habits. From the very first presses on the bar, technique and posture can sabotage your efforts and slow your gains. This article enlightens you on 5 common mistakes to avoid for … Read more
In a world where every athlete seeks to optimize their performance, the race for innovation in sportswear has never been fiercer. On one side, Under Armour, with the revolutionary spirit embodied by its founder Kevin Plank. On the other, Asics, known for its cutting-edge technology and legacy in running. These two iconic brands compete to … Read more
