In a world where the enthusiasm for fitness continues to grow, a new phenomenon is making waves: Hyrox. The ultimate sport between running and strength exercises, this discipline officially appeared in France in August 2023. Since that date, the number of enthusiasts has continued to increase, reaching 45,000 followers. How could such enthusiasm have developed … Read more
In the dynamic landscape of bodybuilding and sports nutrition, choosing the right supplement can make all the difference. As we enter 2025, a variety of creatines is available on the market, and it can be complex to know which one to choose. Between reputable brands like Optimum Nutrition, MyProtein, and Bulk Powders, the options seem … Read more
In a world where artificial intelligence (AI) is redefining every aspect of our lives, the fitness sector is no exception. From May 2025, a new wave of AI-powered training tools promises to transform the approach to fitness. These innovative tools, ranging from applications for customized workout sessions to performance analysis platforms, facilitate a personalized fitness … Read more
Discovering how to choose the right strength training exercises for your body and goals is essential not only for improving your physical health but also for enhancing your well-being and longevity. In this article, we will explore practical strategies, expert advice, and anecdotes that will help you select the best exercises for yourself. Whether you … Read more
A large number of adults are convinced that weightlifting requires a huge time investment and specific expertise to reap benefits. However, recent studies demonstrate that it is possible to strengthen muscles in just one hour a week. These researches reveal that even a quick and simple routine can yield significant results in terms of strength … Read more
In the small village of Bosc-le-Hard, a new dynamic is taking shape within the AJC Musculation. With the election of Frédéric Trassard as president, the club is entering an innovative era that promises to transform the local sports community. This passionate advocate for bodybuilding and fitness is committed to expanding access to sports practice while … Read more
In an exceptional sports setting, Épinac resonated with the rhythm of weightlifters and strongmen this Wednesday, April 2, marking the holding of the 3rd edition of the Challenge Avenir of the French Weightlifting and Strength Federation UNSS. This event, rich in emotions and performances, gathered around sixty young athletes ready to give their best and … Read more
Weightlifting, often associated with physical strengthening and improving sports performance, also seems to play a crucial role in cognitive functioning. Indeed, recent studies have revealed surprising links between resistance training and memory capabilities. How can a simple physical exercise influence our memory, learning, and overall well-being? Let’s break down this fascinating phenomenon. Weightlifting and brain … Read more
In the world of sports, the protection of athletes is more important than ever, particularly concerning concussions. The testimony of iconic figures like Sébastien Chabal resonates with concern. His statements about memory loss prompt crucial reflection on the risks athletes face, especially in contact sports. This need for protection is supported by experts such as … Read more
Weight training is no longer just a man’s sport. More and more teenagers choose to engage in it, finding in this practice a means of personal development and balance. Currently, as the digital world occupies a central place in young people’s lives, weight training presents itself as a true haven of peace. How to explain … Read more
