Alexandre Lefevre 
In the world of sports, the choice of equipment can make all the difference. Whether you are a track and field enthusiast, a fitness lover, or a running aficionado, sports brands like Nike and Adidas are fiercely competing for your attention. But how do you choose between these two giants of sports equipment? Is style … Read more
Spoiler: No, not all stretches are equal.You just finished your run, came out of the pool, or put down your last weight at the gym? Well done! But wait… Are you heading straight to the shower? And what about stretching? Often neglected, sometimes criticized, post-workout stretching is still divisive. So, should you really get into … Read more
In Beauvoir-sur-Mer, a group of retirees doesn’t want to give up. And they have found THE solution to stay in shape while having fun: weekly abs and glutes sessions… with a guaranteed fun atmosphere. Yes, you read that right. Forget the clichés about a quiet retirement: here, we sweat, we laugh, we build connections — … Read more
Do you want to experience the thrill of a real weightlifting scene?At Granges-Narboz, the atmosphere promises to be electric. Fifteen athletes are ready to fight for their ticket to the nationals. Meticulous preparation, cutting-edge equipment, high-tech recovery…Welcome to the behind-the-scenes of a championship like no other. 📍 Why this championship is making headlines Granges-Narboz, a … Read more
Discover the muscle that boosts your power and prevents injuries! If you often feel pain in your calf or are looking to improve your running performance, there’s a good chance you are neglecting a key muscle: the soleus. This deep muscle plays a crucial role in stability, endurance, and propulsion of your body. Yet, it … Read more
Have you ever felt that little pain in your lower back after a long day sitting or an intense workout session? 😖 Know that you are not alone. Back pain is one of the most common ailments, but good news: you can remedy it with targeted exercises! 👉 Goal: strengthen your back, improve your posture, … Read more
🔹 Discover the most effective training method for balanced muscle development! 📌 What is the Push Pull Legs routine? The Push Pull Legs (PPL) routine is one of the most popular training programs in bodybuilding. Spread over 3 days, it intelligently trains muscle groups based on their functions:✔ Push: Exercises targeting the chest, shoulders, and … Read more
Are you struggling to lose that little (or big) belly that has settled in? 😬 Maybe despite hours of abs, the results are not showing… That’s normal! To lose belly fat, it’s not enough to do crunches; you need a complete approach: fat-burning exercises, muscle strengthening, diet, and good habits. In this article, I reveal … Read more
🔥 Why you absolutely need to master the supinated pull-up Are you looking for a powerful exercise to develop impressive biceps and a V-shaped back? The supinated pull-up is one of the most effective movements to gain strength and muscle volume. Yet, many make mistakes that hinder their progress. In this article, I will explain … Read more
🔥 Tired of your belly? Here’s how to get rid of it effectively! You look at your reflection and think: “How did I accumulate this belly?! 😩 Don’t worry, you’re not alone. Many men seek to lose belly fat, not only for aesthetics but also for their health. Good news: there are effective methods to … Read more
