Laura Horváth, the fittest woman on the planet, becomes an iconic figure in fitness, infusing her passion and strength with every step. She invites us to redefine what it means to be an athlete, transcending gender barriers in a world dominated by stereotypes. With her impressive journey, she advocates for an inclusive approach to fitness, … Read more
In a world where time has become a rare commodity, finding ways to integrate exercise into our daily lives can seem like a real challenge. How about starting your mornings by expending energy with a workout that lasts only four minutes? That’s what tabata offers: an effective method that is all the rage and could … Read more
Stretching: this eternal debate that divides sports enthusiasts! Whatever your passion, whether it’s swimming, running, or weightlifting, one question keeps coming back: should you stretch after a session? For some, these delicate movements rhyme with relaxation, while for others, they evoke reluctance and skepticism. It is high time to explore this topic from all angles. … Read more
Weight training among adolescents sparks many debates, with a delicate balance to be found between the undeniable benefits and potential risks. Whether to improve physical health, develop strength, or enhance self-confidence, it is important to fully understand the issues associated with this practice. So, what does science say, and above all, how to frame this … Read more
The concept of Pilates has evolved in recent years, transforming into a discipline that is both gentle and intense. The premium gym Episod has decided to take a new step by launching the Reformer Strong course, which combines Pilates and strength training. Inspired by emerging trends in the United States, this course aims to redefine … Read more
Weightlifting is often seen as an activity reserved for those who wish to sculpt their bodies. However, beyond the prominent muscles and toned silhouettes, there exists a lesser-known dimension of this sport: its profound impact on the mind. In this article, we will dive into the psychological benefits of weightlifting, discovering how training shapes not … Read more
A notable event is approaching in Paris: the illumination of the Eiffel Tower during the 2025 Olympics. This undisputed emblem of the French capital will play a central role during the Games, through several sporting and cultural events. As an icon of French culture, it embodies not only exceptional architecture but also the Olympic spirit … Read more
In a world where the enthusiasm for fitness continues to grow, a new phenomenon is making waves: Hyrox. The ultimate sport between running and strength exercises, this discipline officially appeared in France in August 2023. Since that date, the number of enthusiasts has continued to increase, reaching 45,000 followers. How could such enthusiasm have developed … Read more
In the dynamic landscape of bodybuilding and sports nutrition, choosing the right supplement can make all the difference. As we enter 2025, a variety of creatines is available on the market, and it can be complex to know which one to choose. Between reputable brands like Optimum Nutrition, MyProtein, and Bulk Powders, the options seem … Read more
In a world where artificial intelligence (AI) is redefining every aspect of our lives, the fitness sector is no exception. From May 2025, a new wave of AI-powered training tools promises to transform the approach to fitness. These innovative tools, ranging from applications for customized workout sessions to performance analysis platforms, facilitate a personalized fitness … Read more
