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In case of inactivity due to an injury, pain, or surgical intervention, immobilization leads to a loss of muscle mass and function. The risk of reinjury and recovery time are concerns for therapists. Although resistance exercise has been shown to be very effective in combating the loss of muscle mass and function, patients are often advised: immobility.
The application of Blood Flow Restriction Therapy alleviates muscle pain by reducing blood flow. Its aim is to stimulate muscle growth using an automated pressure cuff placed around the arm or thigh. This technique reduces vascular flow through direct compression when the limb is activated. This protection allows for a return to weightlifting with less weight, thus without suffering.
The resumption of arm wrestling training should be done gradually with low intensity, below 30% of maximum resistance. The work is thus comfortable due to blood flow limitation. Progress is visible quickly. The use of this technique in strength training dedicated to competitive arm wrestling confirms that the muscles are intensely stimulated, without trauma, without effort, without fatigue, without pain.
This therapy improves endurance, recovery, and especially prevents atrophy.
This technique is as effective as high-intensity resistance exercises.
This therapy is a permanent area of research that is increasingly of interest to physiotherapists. Their studies have shown that muscle fibers develop through adapted repetitive work. Muscle hypertrophy is avoided thanks to the mechanical work performed.
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